ATHLETIC CLUB - Personal Training｜中環 Gym Room

Great private gym. The trainers know and love their work and really tailor the workouts to suit my needs. I’m able to push myself a lot harder and feel a lot fitter and healthier! Highly recommend.

Ivan has created such a fantastic place to workout and it's truly a reflection of the kind and amazing guy that he is! The space is welcoming, people are nice, and most importantly everyone knows what they are doing - and if you have any experience in training/working out you know that professionalism and understanding the body and the right way to move it is what gets the results that you want. I can't recommend the Athletic Club enough!

I've been training here at least twice a week for five incredible years, and this gym truly stands out. The community is what makes it special – a friendly, respectful, and supportive mix of dedicated trainers and long-term customers. The atmosphere is always collegial and collaborative, never competitive (both socially and for equipment!). It's more than just a place to work out; it's a welcoming community that keeps you motivated and coming back. Highly recommend!

I was looking for a gym to help me after a disc injury and constant back pain. I’ve been training with Rory here for a few weeks now and it’s truly great! Even after this short time, I feel so much better in my body and see progress every single session. Rory is the perfect balance: super funny, but he also challenges you a lot and makes sure you improve each time. All the coaches are really friendly and the gym has a nice, family vibe. It’s a smaller gym, but it’s clean, well equipped, and has enough showers.

The Athletic Club is a high-quality, discreet professional gym designed for people who value results. It offers a calm, private environment that appeals to clients who want to train seriously, without the noise or performative culture of mainstream gyms. Ivan and the team of trainers are experienced, committed and outcomes-focused. Programs are tailored, evidence-based and closely supervised, with an emphasis on technique, progression and accountability rather than trends. The approach is practical and disciplined, aimed at long-term improvement rather than short-term fixes. Overall, The Athletic Club suits professionals and high-performance individuals seeking a refined training environment, expert guidance and measurable results. It is best positioned as a premium, purpose-driven gym where quality, discretion and effectiveness are the defining features.

Amazing team of PT’s that are passionate about training, the results speak for itself. Happy to have chosen Athletic Club, thank you always! 💪🏼💪🏼💪🏼 …

It has been a great experience training at the Athletic club since June last year. From the first visit, the simplicity and no show off business attracted me and they maintain it all through. Being a beginner, the trainer’s attention to detail about my personal needs & requirements was impressive. Also the approach of trainers going beyond their usual routine to suggest how the forms of different exercise can be improved, keeping your limitations into consideration, is thoughtful. The no nonsense, pure work focus mindset helps in making every session extremely productive and enjoyable. A great place for physical training overall

Athletic Club is a fantastic fitness facility with the most incredibly welcoming atmosphere. It doesn't matter if you are a complete novice or a superstar athlete, you will feel at home here. I personally recommend training with Jack Cullen, who not only brings the entertainment, but also the knowledge. He's taken the time to get to know, and work around, all the strange and quirky parts of my middle aged physique so that my sessions are fun, effective and injury free. A definite 5 star experience!

I've never worked with a personal trainer before, so it took me a while to find the perfect fit, which turned out to be Jack! He's incredibly supportive, friendly, and easy-going, but don't let that fool you - he won't take it easy on you during workouts 😆 I shared my body goals with him, and he truly respected that, tailoring my workout routine to help me reach those targets. The gym is very, very clean and conveniently located in the heart of central, right next to my office, making it extremely convenient. From someone who used to dislike working out to now regularly attending PT sessions, Jack's motivation has been a game-changer for me :) I highly recommend this place! The entire team is friendly, supportive, & provides a very personalized experience ~

When my wife and I started looking for a PT gym, we had 2 key requirements in mind - 1) focus on long term sustainable results rather than short term transformations and 2) experience in training pregnant women and dealing with prior injuries (dislocated shoulder). While it’s only been 2 months, we are both extremely happy with the results so far! Rhys and Ivan have been fantastic and super attentive to our individual needs. All of the trainers have been incredibly friendly and welcoming, and it’s truly an environment where you can be comfortable while challenging yourself to new PBs!

It’s a very nice gym with excellent lively atmosphere. The 1 hour gym session is full of energy and makes me looking forward to going to the gym which was never the case before. Big shout out to my trainer Rory. He is very knowledgeable and builds me with strength quickly in only around a month.

Rory is a fantastic trainer! As someone who has previously avoided the gym or working out, Rory has been great at keeping me motivated and consistent. He is great at adapting to work around fluctuations in health/fitness due to chronic issues. Not only has my fitness improved but so has my mental health through the encouragement of regular consistent work outs. Rory is incredibly easy to talk to and keep you laughing throughout the sessions when you need it.

I’ve been training with Ivan at the Athletic Club for almost 2 years, and I can say he’s been instrumental to my fitness journey. Ivan is supportive, always encouraging me to stay consistent and push beyond my comfort zone. His positive energy and genuine cares for my wellbeing making every session something I look forward to. What stands out most is Ivan’s ability to keep my workouts engaging and effective. Thanks to his guidance, I’ve made real progress not just physically, but in my overall mindset toward health and wellness. If you’re looking for a trainer who brings motivation, expertise, and a personal touch to every session, I highly recommend Ivan. Working with him has truly been a transformative experience.

Been training here for around 6 months now it's been a great journey so far! It's an amazing place to work out with very experienced trainers in a great location in Central. Best believe, Jack will get you jacked!

When my husband and I decided to find a trainer for my pregnancy journey, we knew we wanted someone who really understood prenatal fitness. Ivan and the team absolutely delivered. I really appreciated how Ivan listened. When I mentioned my pelvic issues, and he immediately adjusted my workouts to keep me safe while still letting me crush my goals. I've been hitting PBs even with a baby bump! Every trainer here is genuinely kind and welcoming. Sometimes stepping into a gym as a pregnant woman can feel intimidating, but AC made me feel like part of the family from day one. I wanted to build strength for my baby's health AND to have that 'mom strength' ready to go, and they helped me do exactly that. Highly recommend!

I have been training at the AC since 2018. The trainers are great, professional, and are truly invested in helping their clients achieve their fitness and health goals It is a fun environment and feels like home. The entire family now trains at the AC! Couldn’t recommend the team at the AC more highly.

Great gym - centrally located and well-equipped, with a fantastic set of trainers who are friendly, professional and experienced, and ready to help with achieving your goals. Sessions are well-planned and designed to push you, but fun at the same time. Highly recommend working with the team at Athletic Club.

Ivan has created an amazing gym here in the center of the city. Really welcoming, friendly and fun atmosphere, whether you're a beginner or more advanced. Ivan and his team have deep technical knowledge and training expertise and for me personally, I have had the best training results that I have had in any previous gym. I am in my third year at AC and would not consider working out anywhere else !

I’ve been training with Jack for about a year now and it’s been awesome! I’ve noticed big changes in my strength, fitness, and overall energy. Jack keeps the sessions challenging but also fun, and he’s great at keeping me motivated. The Athletic Club has a really welcoming vibe, which makes it easy to look forward to every workout. Couldn’t recommend Jack enough if you’re in Central and want a trainer who actually cares and gets results!

Started working out with Jack at AC to try and reestablish a fitness routine post 2 kids and a lifetime of bad decisions. It has changed how I feel about fitness and what it is possible to achieve with the right support and guidance. Everyone at the gym is so supportive and the community is second to none. 10/10 would recommend!!

I have been with Athletic Club for a year now and that’s the best decision I have made since, moving to HK. The entire team is very professional, non judgmental and very aligned to your goals. I can see huge improvements not only in my strength, but also an increase in long term endurance required for all the hiking in HK and faster recovery time too. Lex provides a very structured training plan ,with goals and a strict adherence to form. Most importantly, he makes it fun and I look forward to my training every week.

I’ve been training with Rhys for over 2 years now and couldn’t be happier! I’m stronger, leaner, and feel more confident than ever. The Athletic Club has such a good vibe, and Rhys makes every session fun while still pushing me to improve. Totally recommend if you’re in Central and want a great trainer who knows his stuff!

As an osteopath (physical therapist) in Hong Kong, I am always very particular about where I send my patients for training and rehab. The Athletic Club is truly top-notch — their trainers are knowledgeable, professional, and provide a safe yet challenging environment for both rehabilitation and performance. I’ve had the pleasure of working with multiple trainers at the Athletic Club, and I’m consistently impressed by their expertise, attention to detail, and genuine care for each client. It gives me great confidence to refer my own clients here, knowing they’ll be in excellent hands. Highly recommended for anyone serious about improving their health, strength, and overall performance.

I’ve had the privilege of knowing Jack for many years, and throughout that time he has consistently been supportive, encouraging, and incredibly knowledgeable. His guidance and coaching have always come from a place of genuine care, and last year I finally decided to fully commit to following his advice. The results have been remarkable. I’m down 10kg and what’s amazed me most is that it never once felt like I was on a restrictive or stressful “diet.” Jack has a way of making sustainable changes feel natural and achievable. He focuses on building habits, not imposing pressure, and that’s made all the difference. If you’re looking for someone who understands, supports, and guides without judgment, Jack is truly one of a kind. His approach works, and I’m grateful for everything he’s helped me accomplish. He’s a top bloke! Thank you JC

I made a decision in September to prioritise my health and longevity and couldn’t have chosen a better place for it. With Ivan’s help I improved my fitness and also changed my diet. The gym has become a place I look forward to going to every week!

Amazing experience at this gym. I was really hesitant and worried, as I hadn’t worked out in years. Everyone made me feel so welcome and comfortable. A lot of like minded individuals with great trainers!

I’ve been training with Ivan for 2 years and it’s been awesome. I’m stronger, fitter, and have more energy. He makes workouts tough but fun, and the vibes at The Athletic Club are always great. Highly recommend! Alan S

Best gym ever. Everyone is nice and encouraging. Good environment, professional trainer and you will see the progress! Jack is the best!

Jack, Ivan, and the whole team are incredibly friendly and welcoming. I have never been a workout person before this, but they are so good at explaining things and making it approachable. I've seen so much progress!

My girlfriend and I have both trained at Athletic Club with Rhys and have found him very engaging, understanding but also pushes us in the gym in all the right ways! Will definitely keep working with Rhys

Rhys is a fantastic PT and helped me to make long term changes into my diet, work out routine and lifestyle in order to lose weight and keep healthy. Rhys is always available to answer any questions I may have. I would recommend him to anyone

Awesome space & brilliant equipment available to the coaches. A friendly and welcoming atmosphere for personal training clients. Rhys’ knowledge, character and experience in coaching a huge variety of individuals is exceptional.

Such a friendly and welcoming place to workout. No assumptions made but time taken at the outset to listen to my goals and create a plan that works for me, and around any injuries, towards it. Excellent support and encouragement in every session.

Great PT studio with excellent trainers. Super convenient, accessible and ideal for people that need flexibility with work schedules. Overall a really friendly and fun atmosphere to train in!

Been training with Rhys , great fit for beginners, tailored programme to match with my hectic working schedule. Great people and work out environment would 100% recommend!

I absolutely love coming to Athletic Club since recently making the move to Hong Kong. I suffer with lower back issues and Rhys has been instrumental in keeping me mobile and pain free. I’m always worried about settling into a new Gym but everyone at Athletic Club has been so friendly and welcoming it has made the transition to a new place a lot easier! Fantastic gym with great floor space and equipment! Definitely recommend.

I love training with Jack at Athletic Club, he’s kind, fun & knowledgeable. He’s been a great trainer for me & my children. The place is friendly and the cleanest PT gym I have ever encountered.

Amazing facilities & even better coaches! Couldn’t recommend this gym enough. Not only have I hit my goals, I’ve bloody smashed them! Cheers Dai

Gorgeous gym and wonderful trainers. Best personal training in HK, attentive and really help you reach your goals - would highly recommend

The trainers are great and super friendly. A good vibe. The training system is also quite professional and they track your training progress carefully.

Excellent place to workout! Great location and always clean! The whole team is welcoming, friendly, and professional. They make personalized programs for what your trying to accomplish as well as provided nutritional advise. I work with Faiq who has done amazing job helping me recover from sciatic pain while loosing weight and gaining muscle. Couldn’t be happier!

I have been attending prenatal training sessions at Athletic Club since March 2024, and I have enjoyed it thoroughly so far! As the founder and a trainer, Ivan ensures that my workout regimen is not only safe but effective for my prenatal needs. His expertise and attentiveness have made a positive impact on my overall well-being during my pregnancy. Ivan's approach is personalized and reassuring, giving me confidence in my fitness journey during this special time. The studio is well-equipped and located conveniently in Central, making it easy for regular visits. The atmosphere at Athletic Club is always welcoming and supportive, thanks to a fantastic team and Ivan's leadership. For any expecting mothers looking for a tailored, safe, and supportive training environment, I highly recommend Athletic Club and Ivan. Your health and fitness are in the best hands here!

When I decided I wanted to get a personal trainer last year, I visited and did trials/tours at 4–5 PT gyms around Central. Out of all of them, Athletic Club stood out for a number of reasons: - The gym was clean, a nice size, well-equipped, and well-maintained. - The vibe was professional but, at the same time, also very friendly and welcoming. - I also felt like the training program was very tailored to what the client wanted. In my case, I wanted to get fitter without having to be very restrictive with my diet or follow a strict training plan, and they were very understanding and accommodating on this front compared to the other gyms I visited. - Considering the reasons above, the price and package offerings were reasonable and competitive. I chose AC and have not looked back since. I was matched with my trainer, Jack, who is awesome! He took the time to understand what I wanted to get out of training and designed a program that fit my goals perfectly. Training with him is challenging, but he pushes me in a way that feels encouraging and not at all overwhelming. He is extremely attentive, perceptive, and knowledgeable. He easily adapts the training to my needs and explains the different movements so that I understand whether I am doing them correctly. He switches things up every few months so that things don't get and allows me to get more advanced with my training. He also gives me tips on diet and how to make small changes in my lifestyle to be healthier. I look forward to our training sessions together, and with his help, I feel like I’ve made so much progress in reaching my goals. I’ve also gained a better understanding of what it takes to lose weight and get fit. I highly recommend this gym (and Jack) to anyone who is looking for a personal trainer that is effective but also fun!

Have trained at AC for over two years and continue to do so. Great vibes. Have achieved material gains training here. The environment is conducive to proper training, and you are guided by proper professionals. Best of all - it feels like a family when you arrive and depart. It stands out and speaks for itself that the same team is in place since I started training here, and many of the people training pre-date my arrival. Top notch training.

Great gym, love the atmosphere. Lex is very good. Highly recommend Athletic Club

Loved my time here! Especially with Rhys and Jack as my trainers! They knew how to get the very best out of me, even on my bad days 💪 …

Amazing Personal Training club! The gym is clean, modern, well-equipped and conveniently located. But the real value of the club is its trainers. I have been training with Jack for the past 6 months and he has been amazing. He tailor made trainings - for inside and outside the gym - adapted to my goals, ensures that the movements are well done to avoid injuries, gives good nutrition and lifestyle advice to improve your diet and health. He also knows how to keep me motivated and driven to reach my goals. And more importantly, he does it all while keeping things fun and entertaining. I strongly recommend this gym and Jack as a personal trainer for anyone who wants to get back in shape, I promise you will see real progress quickly.

The vibe is open, friendly , supportive, motivational and sometimes very entertaining indeed. I have worked with Jack Cullen on strength conditioning consistently for a while now, and have seen significant results in both my strength and my ability to laugh …. He’s a very good value all rounder .🤡 I also train with Rhiann, the queen of mobility and motivation …. Her knowledge and coaching skills are second to none… my progress on my hips and shoulders have been life changing . One other thing about the Athletic club is its music curation….. always high tempo classics that keep everyone on their toes .. I believe Jack is also the resident DJ .

Very professional trainers with the personalized program. One of the best PT gyms I have tried so far.

Ivan and the crew at Athletic Club have created a great fitness community. The trainers are great and also make crushing goals fun. Couldn’t recommend it more highly.

Absolutely fantastic experience with Ivan and all the team at Athletic Club. Motivating, knowledgeable, professional and fun. Thoroughly recommended.

I've been going to the Ivan's gym for almost a year now - it's an awesome place with a friendly atmosphere ! Jack's been a great coach, pushing me hard to achieve my fitness goals, following up on me and even helping me to get ready for a corporate run. I can highly recommend the gym and Jack in particular !

Great experience, the PTs were very professional and designed a very detailed workout programme for me - would highly recommend!

A first-class gym, with coaches who care about your growth and development. Would highly recommend.

This gym is truly exceptional. It is conveniently located and boasts a wide range of high-quality equipment suitable for individuals of all fitness levels. The coaches here are not only extremely professional but also friendly and approachable. Coach Rhys tailors my exercise plan to suit my specific needs and consistently adjusts it based on my progress and condition. I've witnessed remarkable improvements in both my strength and energy levels in just a short span of time. I wholeheartedly recommend this gym to anyone seeking a transformative fitness experience.

I love working out at the Athletic Club! I didn't have that much experience lifting until I started working out with Ivan who is a great personal trainer. Since beginning to workout here, I have gained so much confidence and become a better athlete.

I’ve been working with Jack Cullen for the last 4 months now, and I am thrilled with the results. My goal was to lose weight sustainably, wanting to be more mobile while addressing specific concerns, such as stiff upper back issues. This issue turned out to be phase 2 degeneration of spine. Jack listened carefully to my needs and crafted a personalized workout plan to help me become stronger and improve my mobility. Jack doesn’t hesitate to push me further or adjust the exercises with feedback (if not hitting right muscles or starting to put stress on some area) After 4 months with Jack, I checked in with physio and chiropractor, and both confirmed massive health improvements. Allowing treatments to have exponential results. Currently, I no longer have difficulties getting up from bed with sore upper back. Jack also invested in tracking, monitoring and helping me to understand, reasons on some weight changes and my exercises. Always pushing and remain understanding. Jack invested in app to help with client x PT tracking but this has helped me with conversations with physio and chiro. Jack collaborates with physio and chiro to fine-tune my exercises, ensuring they align with my goals, where necessary challenge me further. I couldn’t be happier with my progress and highly recommend Jack to anyone seeking a dedicated and knowledgeable personal trainer in HK!

I’ve really enjoyed working out at the Athletic Club over the past two years. The best part of the gym are the trainers - they are knowledgeable, great at supporting you in your fitness journey, and most importantly, making everyone feel welcome. It’s a great community and environment for everyone to be a part of, regardless of fitness level or background and I would highly recommend.

As a complete fitness newbie, I was a bit sceptical about being able to get into a regular workout routine. I've been training several times a week with Jack for a few months now and my only regret is not having started this earlier! Jack is a great & attentive trainer, tailoring his approach to my needs while always encouraging me to strive for higher goals. It's been very rewarding to witness the changes along the way. I've also had the opportunity to train with Lex and Rhys a few times, and can truly say the overall spirit in the gym is super positive and friendly, making every workout session very enjoyable. Could not recommend AC & its personal trainers more!

An amazing place to start your physical journey! The people are all awesome to keep you motivated and on track to your goals.

I have been training at the Athletic Club since it opened. The trainers are all excellent, qualified, and provide a very tailored/bespoke approach for each individual depending on your goals. The size and atmosphere of the gym makes it feel like 'a club' of like-minded, friendly clients. The facilities great - both the training equipment is complete, but also the little things like hair dryers and toiletries in the bathrooms are very useful. The location is so central that it it easy to pop in very early in the morning, at lunch time or at the end of a long day. I highly recommend joining the Athletic Club now while memberships are available.

I have been training with Rhys Jones for the past four weeks, and I am witnessing significant progress on my weight loss goals week over week. I would recommend anyone that pursues a same goal to join Rhys' program. He is detail driven, organized and holds a customized plan for trainee. He has a systematic plan that also covers diet, giving pragmatic advice on every meal. My next goal is to build muscle with Rhys, and I have full confidence on him.

Working with Rhys has been an absolute game-changer! Not only is he incredibly professional and knowledgeable, but he’s also become a great friend along the way. His guidance, support, and motivation make every session something to look forward to!

I have been receiving personal training from Rhys over the past two months. Athletics Club offers an inviting, professional and friendly approach to personal training. The whole experience is outstanding! From the moment I began my fitness journey with them, I knew I was in capable hands. Rhys's expertise, dedication, and genuine passion for helping others achieve their fitness goals were evident in every session we had together. Rhys took the time to assess my fitness level, understand my goals, and tailor a personalized workout plan that suited my needs perfectly. Whether I was a beginner or an experienced gym-goer, Athletics club have the ability to design workouts that challenged me while also ensuring my safety. Rhys possess an infectious energy and enthusiasm that made each session enjoyable and something to look forward to. Even on days when I felt demotivated or tired, they knew how to push me gently yet firmly, encouraging me to give my best effort and go beyond my limits. Rhys's positive attitude and unwavering belief in my capabilities were instrumental in helping me achieve results I never thought possible. Lastly, the results I achieved under his guidance were truly transformative. Not only did I see significant improvements in my strength, endurance, and overall fitness level, but I also witnessed positive changes in my body composition and I absolutely love going to all my PT sessions and anyone that knows me knows that is not typical for me. Rhys is the best PT I've worked with due to his personal yet constructive and motivating way of training. Athletics Club feels like a private social club, all the trainers are friendly, personal and offer advice at any given time. I've tried many PTs in Hong Kong. Often seduced by their facilities. However, this experience is by far the most effective for me. If you want to make significant improvements to your body whilst not having the pressure of multi people around, friendly personable trainers who make you feel like you're at a social club, and knowledgeable that makes you feel confident then this is something that should not be ignored. Thanks Rhys and Athletics Club... a game changer for me!

I have been training with Ivan and his team since Athletic Club opened and I feel the strongest and fittest that I have been for a very long time. The trainers are excellent and focus on the objectives we have agreed for my fitness. In a PT gym, it is really all about the quality of the trainers but the well laid out gym, modern equipment and central location make it a great experience.

I never had a personal trainer and thought I knew enough to workout on my own. Well, that changed very quickly when I experienced the level of personal training Athletic Club provides. I trained with Lex and he’s not only extremely knowledgeable but also super fun, and so easy to work with. Him and the AC team will make you not want to hit that snooze button and look forward to going to the gym. Highly recommend!

A solid choice for workouts, convenient location. Rhys is knowledgeable and supportive. Overall, a great place to train if you value quality coaching and accessibility.

Great friendly staff and great facilities. Faiq is a great trainer, as he keeps things interesting and motivates me in a lighthearted manner. Unlike many gyms, you can feel comfortable and welcome regardless of your level.

I started working out at AC about 2 months ago and it's the best personal training experience I have ever had. I have trained at other well known gyms in the city and was never pushed to my full potential like I have been at AC. It's not pretentious and they cultivate a professional environment where I always go in feeling comfortable and motivated. Lex has been an amazing motivator and pushed/challenged me to ensure I am getting the most out of my work out. He also ensures my weak knee can get stronger, and hes cautious of any pain that i might have. I highly recommend AC to anyone who is looking for 1-1 custom training and looking to really change their body composition, get in shape, and feel better overall. And the music is cool. ;)

The Club is such a great atmosphere for improving on technique and learning how to gym without distraction (no swarms of gym-goers piling into one space). It's a unique one-on-one experience. Ivan is an incredibly professional trainer; supportive and doesn't make you feel self-conscious. I love that the trainers are there to focus on your development and they're fun!

Great personal training gym! I've been training at ATHLETIC CLUB for over 4 years, through 3 pregnancies and would strongly recommend any of their trainers. Lex in particular has really helped over the last 2 years - he has an in-depth knowledge of what’s the best training through different stages of pregnancy and also how to safely build strength post birth.

I love my PT sessions with Athletic Club! My trainer Rory D creates a really positive and motivational training environment...even after a long day at work! I feel I’ve made some big improvements in strength, fitness and lost some lockdown weight. The sessions are tough (he works you hard), but you feel great afterwards!! :-)

I’ve always worked out on my own thinking I knew what I was doing. Finally, a friend recommended The Athletic Club and I decided to give it a try. I’ve been extremely pleased with the PT, the facilities and the service. I can tell they know the science around fitness and nutrition. I never expected to use a trainer but it’s well worth the cost and the time. I feel much more of a full body health. The program helps to keep you on track. Very pleased!

Excellent establishment in the heart of Central. Much more than a gym. Athletic Club offers an exclusive feel, offering 1 on 1 sessions designed to specific client needs. I joined 1 year ago and have been very impressed with the results. Ivan is attentive, encouraging and dedicated to achieving results (also a secret wine connoisseur). Highly recommend !

Can’t recommend Athletic Club enough to anyone! Ajay has been an incredible trainer - he is supporting my lifestyle changes in an individualised program rather than trying to push a one size fits all approach. The fitness space itself is well equipped and the atmosphere is warm and welcoming; there’s a real community feeling every time you visit. Have already met my short term goal with Ajay’s guidance and we’re looking forwards to long term goals for the future. If you’re in two minds about personal training, come and check out Athletic Club, it’s the best decision I have ever made with regards to my health and fitness.

I was recommended by a friend to train with Lex and the team at The Athletic Club. I've really enjoyed the quality training in their very well appointed gym. It's a lively place with everyone focused on results. The gym is in a.great location and professionally run by Ivan and Lex. Highly recommended!

Would definitely recommend Athletic Club!! Team are all athletes themselves , they really know their stuff and can help achieve any fitness goals, super knowledgeable, in and outside the gym, nutritions , you name it ! in a chilled and super nice , fun atmosphere! If you are serious about your fitness and goals , this is the team for you!

I’ve been training at Athletic Club since early 2023. The trainers are all highly knowledgeable, I have been training with Rhys on a personalised structured strength and rehab programme to help me recover and return to sports following two surgeries. This has included guidance on nutrition and lifestyle habits as well as workout plans for when I am travelling. Highly recommend!

A fantastic gym with very good training facilities and equipment. Great rapport on the floor and a very friendly team. I trained with Faiq Khan who is incredibly talented for all levels of fitness and capability. He trained me to be stronger and much more agile through his approach with strength, conditioning and in particular from his expertise in mobility exercises. He helped me rehab minor injuries that I hadn’t been able to get on top of for a long time that allowed me to train and achieve much more than I ever thought. Highly recommended!

I've been with Athletic Club for some time now and my trainer Rory is fantastic. I've been with a few trainers and I can't seem to shift the bar with my weight and fitness but with Rory I can see the results clearly! He's very knowledgeable about movements, explains why we are doing the exercises that we are doing, aiming for the results that we are trying to acheive. Definitely would recommend him if you're looking to make a change! -Thavy

I have been training with Ivan for over 3 years, and hope to continue training with him for years to come. Athletic Club is a great gym - it’s personal, friendly and is focused on getting real long term results, and is a perfect alternative for anyone who wants to avoid the big commercial gyms.

Despite being a relatively small outfit, AC has pretty much all the equipment you need for a good workout session. The trainers are very personable and welcoming and the best part is you don't need to worry about overcrowding / having the queue up for the squat rack!

Been training with Rhys for a long while and seen some real long-term results. There is attention to detail with everything they do at Athletic Club and a real care for their clients alongside a great friendly atmosphere. I feel like I have been pushed hard in the gym and have learnt a lot.

Excellent place to workout! The whole team is welcoming, friendly, and professionalism, with tailored programmes for your specific needs and goals. Special mention my trainer Lex, who supported and pushed me to the limit in the best way possible in every workouts. Highly recommend everyone to train at AC!!

I joined Athletic Club at the beginning of the year. Now in my 50s I’ve worked with a number of PTs and what differentiates training with Rhys is his focus not just on building strength but on functional technique to prevent injury and enhance performance In other sports too and I am already seeing the benefits. It may feel a bit intimidating when you walk through the door as all of the Team look awesome but actually it’s been like joining a family - Ivan, Rhys, Jack, Faiq and Rhiann are a great team who make you feel welcome and comfortable from day 1. I can’t recommend them enough.

Amazing place to work out!!. Honestly I wasn't sure PT was for me and definitely not strength training and conditioning - how wrong I was. After my first session I bought a package and haven't looked back since. All the trainers at the club are professional, experienced and really take the time to understand your form and technique before pushing you (in a good way). Super friendly, not intimidating and great facilities, v central location and not overly crowded. Lex is my trainer and I couldn't recommend him highly enough, so friendly, watchful as you train and the hour whizzes past in no time. If you are thinking about PT come and try it out here - you wont regret it!

Athletic Club is an awesome gym with amazing trainers and atmopshere. I was a little nervous when I first started six months ago as I’ve never been the ‘gym type’, but Lex helped to put me at ease, building my confidence and designing a bespoke training programme tailored to my goals. I’ve seen clear and continued progress in my form, strength and overall fitness and I couldn’t have done this without Lex’s expertise. The gym is in a great location, close to Central, and has high quality equipment. Importantly, as it’s a personal training gym, the place is never too crowded and there is never any wait for a equipment.

Personalized training with real results. Comfortable atmosphere with very knowledgeable trainers.

I was in HK for a year, I have moved back to Scotland however Athletic Club was one of the highlights of my personal, physical and mental well-being in Hong Kong. I have worked with many personal trainers but the knowledge and experience of the trainers of athletic club including Rory and Ivan who I worked with was beyond what I expected. I had a tailored programme of workouts and nutrition. This benefitted my busy personal and professional life. I am extremely grateful to the two gentlemen. If anyone has any questions please let me know and I am happy to discuss.

Some of the best personal training I’ve seen in years… I used to train alone, injuring myself in the process before I seen the benefits of 1-2-1 training from this team of experienced and knowledgeable fitness gurus. Would fully recommend Ivan, Rhys, Jack and the rest of the team. Fully enjoyable fitness!

I was going through a Covid rut and joining this gym has been absolutely life changing. My Personal Trainer's (Jack) attention to detail, not only to the training, but also to my personal needs are on point and makes me go train 4 times a week with no problem. I come from a sporting background but generally strenght training is not something I enjoy. His approach to keeping me committed to the cause has been phenomenal and I would recommend this gym and any of it's PT's to anyone that is looking for something different. It is one of the best investments I have made in a couple of years. Losing some weight, while getting strong and enjoying it at the same time is more than what I could ask for. Thanks AC!! (And Jack)

I’ve been training at Athletic Club with Lex for 3 years. The team working there are friendly, motivational and knowledgable. The atmosphere in the gym is always great and I’d highly recommend for those looking for a dedicated PT in Central

Rhys is the best, the gym is the awesome. Highly recommend

Started training at AC just over 6 months ago after several years of hibernation since my child was born. I checked out a few gyms before committing to AC and it was one of the best investments! I felt really at ease the moment I walked into the gym, friendly, professional and most importantly no high pressure selling. Couldn't ask for more from my trainer (Jack) and these days training has become part of my life...

I train with Rhys and although I only do once a week due to my work schedule, I am seeing quick positive changes! I feel healthier and more refreshed, and Rhys always motivates me to achieve my goals. Rhys is also really friendly and nice to talk to, and gives dietry advice without sacrificing good food.🤤 Totally recommend. …

I’ve had personal trainers before, but have always been resistant to weight training. I was convinced to try it out at Athletic Club with Lex and am really enjoying it. Lex knows when to push and is very good at rectifying movements and positions for the best outcome. It’s a nice sized, fully equipped gym and not overly crowded like many other places, which I personally appreciate.

Choosing a PT is something quite personal (pun intended!) and so when I was told to get a PT on medical grounds, I did my research and shopped around. My initial reasons for choosing AC (Ivan) were: Absolute professionalism, expert knowledge and experience, swift replies, and total focus on the client. Ivan listened and understood what my needs were and what I wanted to achieve, so he could tailor make a program for me. There was no hard selling, which I also really appreciated. Having been there for only a few weeks, I am in awe, because: I’m already seeing results, I have gained strength and I am leaner, I have dropped body fat % and a dress size, which I did not expect to happen that quickly and which, I might add, is not my key goal, just a nice side effect! Ivan pushes me to my limits every time, but in a safe way. The sessions are tough, but I feel fantastic afterwards! The overall atmosphere in the gym is excellent, with a diverse team of dedicated trainers.

Great gym. Love the environment. Highly recommended

Athletic Club has all the facilities you need for a quality workout and a friendly team of trainers. Lex motivates me to push myself in the gym and also maintain a healthier lifestyle. I am very pleased with the results and feel fitter and stronger than ever. Highly recommended

Best personal training gym in HK. Fully kitted out with high end equipment in a friendly but professional environment.

I have been attending the gym and had Rhys as my personal trainer. It’s been a great experience thus far. I feel I’ve been pushed to the limit and I have managed to gain a level of fitness I never thought I would have again. Great gym, really professional people and an awesome layout

Best Personal Trainers in HK by miles! I have been training at AC for a little over a month now and already seeing results! Even my free trial was tough and a thorough assesment of my level and capability. There was no pressure to sign up. Faiq is my trainer and he's superb, he gave me my tailored diet and gym plan and has an innate knowledge of all things fitness and diet. I have a ruptured ACL that I pretty much neglected with weights, so legs were weak, but now they are much stronger and I can't believe the weight I am now lifting for barbell squats, deadlifts etc and I don't even use my knee brace anymore. I'm continuing to lose weight and build muscle, I get that push that I need from Faiq. All the other trainers are extremely friendly. Ivan set up my trial and deals with the payment side, he's extremely friendly and helpful! The gym feels like a tight knit community, everyone is friendly with everyone. 5* across the board - cheers guys!

I trained with Rory for about three months and I am incredibly happy with the results we’ve achieved. Ivan and Rory took all the time needed to properly measure me and keep me on track. I’m infinitely grateful for the time they spent and for what they taught me. I would definitely continue training with Athletic Club if I still lived in Hong Kong.

In my opinion there is no better gym environment than Athletic Club - the trainers are knowledgeable, experienced, professional and so nice, and the clients are really lovely. It's amazing to have such a good balance of fun and serious training.

What do you ask from a gym? Easy to reach location so that we don’t change your mind just before leaving the office? Good equipment to not get bored? Great trainers so that you keep motivated session after session? Results so that you sign up again? You’ll get everything at AC. I enjoy working with those guys for the last years after going through several gyms in HK.

Ivan, Lex and the team at Athletic Club have created a top quality space with a great atmosphere for training. The technical training skills, combined with the personalised service and great location, make this gym my go to place for PT.

Been training with Jack for a few years now and he's a great motivator - always positive, cheerful, and has good energy to meet you where you're at and to push you when you need it!

Ivan is top notch! Highly recommend, you won’t be disappointed.

This is a fantastic gym decked out with high quality equipment and staffed by friendly, dedicated and professional personal trainers. The gym is never crowded and standards of hygiene and cleanliness are very high, which is more important than ever these days. There's no hard sell at AC, unlike at many other gyms in HK; instead, the trainers at AC let the results speak for themselves

Training with Jack has been a awesome experience! Helped so much with my form & confidence while working out. He made the sessions enjoyable & was engaging throughout. Highly recommend!

Amazing gym, super friendly and highly competent staff

Really rate the trainers here, they are so knowledgeable. It's a great space given the central location and the quality of the equipment. Plus there's such a nice friendly vibe and community among the trainers and other clients. Would definitely train here again if I returned to Hong Kong.

This is my first personal training section, and it is not only help me to weight lose and also tone my body in better shape. I do not like weight training before as I always think this would make me too muscular. Yeah! I know it is not now because it would depend on how you get trained and my knee joint and quadriceps are getting stronger as I used to have knee pain after few hours hiking. The trainer is so professional that observe you closely and push you to achieve what you never think of and also re-adjust the program immediately if it is too much for you. The meal plans also help me to improve my eating habit, not like other extreme meal plans that allow to eat one or two kinds of food. I’m now adding the weight training in my routine and definitely cannot get rid of it.

Best gym in Hong Kong for me. Great location and expert trainers!

I have been training with Lex at Athletic Club since March 2019 and the results is amazing! This is my first time engaging a personal trainer and I find Lex extremely professional and each programme at AC is tailored made according to client’s physical goal. The training is both challenging and fun Lex around an he is always there to motivate me and celebrate the small wins with me. Thank you AC and Lex!!! Gina

Athletic club have been amazing at pushing me to improve both physically and mentally. My trainer, Rory, constantly incorporates new movements to target the areas I really want to focus on. I’ve noticed a massive difference in my strength and physique, but more importantly, my mindset about fitness.

First time starting with a personal trainer! The team at Athletic Club were friendly, welcoming and supportive in getting me engaged and achieving my goals. Thanks Ivan and team for your support!

Great facility and great trainers. PT Jack was incredibly knowledgable, engaging & just fun to work with! Recommend this gym to anyone wanting to improve health & to have fun while doing it.

Rory has not only kept me working out throughout gym kickdown but has actually improved my fitness and strength ten fold. He adapts to each client to motivate them through every workout and I have seen major changes to myself, mentally as well as physically. Ten out of five stars!

Having worked with Jack Cullen I managed to reach all my goals when it came to performance and body composition. It was great! Being challenged but enjoying the sessions everyday, I learnt a lot about exercise, performance and recovery. Would highly recommend!

A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports. It’s always challenging but fun. And they listen and understand your body. Most importantly it’s not about fads but results through effort.

Hands down the best PT experience I’ve had in Hong Kong. Currently on week 4 with Lex and down 2.5kg body fat. Highly attentive, ultra focused on form, progress and sustainable diet planning. And all in a top quality and spotless gym. Very pleased with progress so far. Thanks Lex!

Amazing Personal trainers in Hong Kong, strongly recommend the AC. I’ve been a huge fan of the team for a long time. They are very well prepared to attend your needs, with unique and individual tailored programs. Love it!

Lockdown doesn’t have to be boring with Rory’s PT classes to look forward to. Guaranteed to make you laugh and cry in equal measures Rory’s classes are well planned and tailored to each individual. Rory communicates his expectations for the class clearly whilst always bringing new ideas and challenges to build on your strength and fitness each week. 10/10 recommend!

I trained with Lex throughout my pregnancy, he ensured that I was only performing exercises that were safe. I enjoyed every session and managed to maintain the muscle that I had prior to being pregnant. Lex kept every session fun and did not allow the routine to become too repetitive. By the time I went into labour, I felt fit and ready. I was able to get back into pre pregnancy shape within months and that was mainly down to Lex’s great coaching and support! I would strongly recommend AC for anyone looking to follow a healthy lifestyle, in a fun and friendly environment and with Trainer’s that are some of the most experienced in Hong Kong!

Good gym. Professional gym and they Foster an encouraging environment

Ivan and the team do a great job. Excellent guidance and advice.

Fantastic gym to workout in. Amazing equipment and very welcoming space. Jack was an amazing PT to have, going above and beyond helping me through my weight training and nutrition.

Tailor-made workout : diversified exercises, diet plans and great atmosphere. The Athletic Club give access to a lot of experienced trainers allowing quick but long lasting results.

If you're passionate about losing your weight and have a set goal... Or you're in a hurry to get your summer body ready.... Then this is the one. I lost 6kg with them under 10sesh. They will push you to a level you can handle then push you even more to surpass your comfort zone. Thy also look after your diet, so they set meal plans. Much better than all the other PT I've been with... Definitely worth the buck!

The best personal trainers in HK. Everyone is super friendly and motivating. I started three weeks ago with Ivan and I’ve lost 2 kg already!

This is the best trainer gym in Hong Kong. Expert and friendly female and male trainers, excellent equipment, and located right off the Soho escalator. Last but not least very vegan friendly.

After trying out many different personal training gyms in Hk I came across ATHLETIC CLUB. The knowledge and experience of the trainers are way above the other personal training gyms i have been to. Highly recommend!

54 years in and my first time taking on a proper training and nutrition programme. Lighter, fitter, stronger and more energetic than I've been in a long time. It’s been a great experience under the careful and friendly guidance of Faiq who really knows his stuff.

By far Athletic Club has been the best personal training gym I have ever been to in Hong Kong! The trainers there are outstanding!

Excellent support through my programme . I highly recommend

Great gym. Very professional trainers and atmosphere but also a fantastic community feel. All about one-on-one, personalized programs. Really top notch.

Positive and professional services from Jack and Ivan in helping my son to rehabilitate after spinal surgery. Very responsive and accommodating. Highly recommended.

Very relaxed vibe w friendly muscular people in charge

Ivan made me a mean, tough, lean muscle machine!

Cracking PT gym with a host of highly experienced and dedicated trainers guaranteed to motivate you! Highly recommended. Ivan and Lex both excellent.

Been with them for over 3 years, they have been my best investment in HK. Real ppl, with real experience, helping you pursue your health goals in sustainable ways that changes lives. Also love the community!

Athletic Club offers a premium workout experience! Highly experienced trainers and great atmosphere. Love it!

A great gym with great and super friendly coaches who know what they are doing. Every workout is a pure pleasure. Thumbs way up!

I started to train with Ivan without any prior experience with weightlifting. I was taught the proper techniques allowing me to increase the volume when at the gym and train the right way when on my own.

Great personal studio with exceptional trainers

Great gym with really good showers. Very friendly and professional staff who train the clients with a lot of fun! New equipment and also a great coffee machine!

I am not into heavy weightlifting. It's great to train at the AC because I can improve my movement technique and joint flexibility. Thanks for this amazing team of PT.

Have been training with Jack for more than a month now, and I have to say that he is very professional, supportive and friendly. Highly recommended.

The gym has a very enjoyable culture, people are working hard but are happy to be there! Highly recommend the gym and the PT’s within it

Awesome gym, awesome instructor, Ivan really knows his stuff he got me looking good for my wedding!

I love going to the Athletic Club. Great vibe and professional team of trainers (Ivan, Lex and the others) !

Great place. Serious work outs for people wanting to change their health. Been there for a few years. Ivan and the team are fantastic.

Perfect personal trainer. Customise your own training plan for you. Clean amenities, new facilities, convenient location. Highly recommend 👍🏻 …

I live in the U.S. came to U.S. from HK 1964. and I was surprised to see so many non Asians in Hong Kong gyms.

Best personal training gym in Hong Kong. Excellent facility and professional trainers. Highly recommended!

Athletic Club is great to begin a transformation: they mix professional training and diet advices.

Conveniently located in Central, varied and updated equipment along with friendly staff, AC is the place to go if you are looking for quality customized training and RESULTS. I highly recommend!

Intense and rewarding training sessions. Step by step guide to achieve your own goal

Great team !!

This is my go to place every time I’m in Hong Kong. Very professional and friendly coaches, top class equipment, spacious and ideal location.

The best Personal trainers in Central! So many goals smashed with these guys. Highly recommend.

Convenient location in Central Hong Kong with excellent facilities and top trainers. Couldn't recommend this gym enough!

Best personal training studio in HK! Amazing trainers and super friendly environment!

A very well equipped and convenient private gym with good amenities and an excellent roster of experienced and friendly trainers.

It’s a great location, middle of Central. It has all the equipment necessary for a demanding training. Creative trainers.

Great programming, great trainers and great results. Thank you so much Ivan and team!

Great location, top-end equipment, and exceptional staff. Recommend without reservation.

It is an amazing place, with great professionals, who take care of every need. I am very happy to train there .

Changed my life! 🫶 …

amazing service, awesome people, great attention, super pleased with my progress, I do not see me going anywhere else

Great gym, great trainers, highly recommended!

Great personal trainers and very convenient location in Central HK.

Great gym, environment and people! Who care so much!

Lex is a great trainer I’ve ever met

Very experienced trainers, super professional and friendly. Highly recommended!

Great gym, handy location and nice bunch of people!

Great gym. Lex is a super star

Having trained in many personal training gyms, this is the best !

great trainers with good knowledge or optimal performance

Best morning workouts ! Thanks to Lex !

Professional trainers with nice vibe

Great gym!

Number 1 place for gains

Great place to work out

Best in HK

JC let’s GO

I love training with Jack and Ivan. I love having the gym space and my country songs

Magnificent facility paired wonderfully with highly skilled coaches.

I fell into a bit of a lifting slump for a while but everyone at Athletic Club helped quickly pull me out of it 🙂‍↕️ Rory is honestly a very solid trainer! I’ve been training with him for a little now and I’m really enjoying it - he’s super knowledgeable, pushes me, and I’m already seeing a huge difference in both how I look and feel! He also thinks he’s funny which keeps our sessions pretty entertaining 😁 But also all of the trainers are really great. They’re all super nice and create a very welcoming environment - I’ve never felt judged or uncomfy and always feel good boppin around! 🦦 100000/10 recommend 🫶

I’ve gone to the Athletic Club for nearly 3 years now and have enjoyed every single session. I’ve been trained by 2 personal trainers, Rhys and Jack, who are incredibly nice and welcoming as well as all the other personal trainers at the gym. The facilities are clean, well-maintained, and the PTs create personalised workouts to help prevent injuries. It makes a huge difference and shows they genuinely care about helping you progress rather than just going through random exercises. Overall, a brilliant gym with a great community feel. Would highly recommend to anyone looking for a supportive place to train.

I'm loving it! Great environment, Ivan is a highly qualified professional!

Thanks for the five-star review. We really appreciate the support.

Thanks for your wonderful review. We sincerely appreciate the support.